Southwest White Chili

• Fiber Rich • Low Calorie • Low Fat

3 Reviews

A special spice blend, chicken, cannellini beans and Monterey Jack cheese make this Southwest chili "white".

Makes 5 servings.

Prep Time: 10 minutes

Cook Time: 25 minutes

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Southwest White Chili(continued)

1 tablespoon olive oil

1 1/2 pounds boneless skinless chicken breast halves, cut into 1/2-inch cubes

1/4 cup chopped onion

1 cup chicken broth

1 can (4.5 ounces) chopped green chiles

1 can (19 ounces) white kidney beans (cannellini)

1 cup shredded Monterey Jack cheese (optional)

2 sliced green onions (optional)

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1. Mix garlic powder, cumin, oregano, cilantro and red pepper in small bowl; set aside.

2. Heat oil in large skillet on medium-high heat. Add chicken and onions; cook and stir 4 to 5 minutes.

3. Stir in chicken broth, chiles and spices; bring to boil. Reduce heat to low; simmer 15 minutes.

4. Stir in beans; simmer, uncovered, 5 minutes. Top with cheese and sliced green onions, if desired.

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per serving

Calories: 283

Fat: 7 g

Carbohydrates: 18 g

Cholesterol: 87 mg

Sodium: 591 mg

Fiber: 6 g

Protein: 37 g

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